Meniu pentru 05-04-2011, Amia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:22 | |||||||||
Tarate de grau | 20g | 3.1 | 0.9 | 0 | 12.9 | 8.6 | 0.4 | 0.1 | 50 |
Musli nuts, Sano Vita | 50g | 4.4 | 5.8 | 0 | 34.4 | 0.8 | 0 | 0 | 182 |
Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
10.7 | 10.9 | 0 | 67.8 | 15.7 | 3.4 | 14.4 | 357 | ||
Total ingerat | 10.7 (mic) |
10.9 |
0 | 67.8 (mult) |
15.7 | 3.4 |
14.4 |
357 | |
Norma zilnică | min:54 max:81 |
min:9.9 max:11.9 |
min:40.2 max:44.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1291 | |
Total consumat | -1291 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |