Meniu pentru 05-04-2011, LUCJIN
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:18 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Salata Mixta Luli | 300g | 54.6 | 17.1 | 0 | 24.6 | 6.3 | 7.5 | 6.6 | 189 |
Orez traditional cu legume, Vita Star | 300g | 8.1 | 6.6 | - | 65.1 | - | - | - | 354 |
64.9 | 24.3 | 0 | 135.3 | 11.5 | 9.5 | 31 | 721 | ||
Total ingerat | 64.9 |
24.3 (mult) |
0 | 135.3 (mult) |
11.5 | 9.5 |
31 |
721 | |
Norma zilnică | min:56 max:84 |
min:20 max:24 |
min:81.1 max:90.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -156 |
Metabolism bazal | -1242 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |