Meniu pentru 05-04-2011, elihusky
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 15:00 | |||||||||
Cartof, copt, miez si coaja, fara sare | 200g | 5 | 0.3 | 0 | 42.3 | 4.4 | 20 | 2.4 | 186 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
8 | 0.9 | 0 | 53.5 | 7 | 20 | 4.1 | 243 | ||
Cina, ora 07:00 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 8 (mic) |
0.9 (mic) |
0 | 53.5 (mult) |
7 | 20 |
4.1 |
243 | |
Norma zilnică | min:74 max:111 |
min:6.8 max:8.1 |
min:27.3 max:30.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1450 | |
Total consumat | -1450 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |