Meniu pentru 05-04-2011, mihaa3la
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:20 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Apa minerala | 50ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
 | 0.2 | 0 | 0 | 0 | 0 | 4.5 | 0 | 2 | |
| Gustare 1, ora 14:24 | |||||||||
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | |
| Prânz, ora 16:00 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | |
| Gustare 2, ora 19:53 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Bomboane Chokotoff, Poiana | 10g | 0.3 | 1.8 | 0 | 7.1 | 0 | 0 | 0 | 46 |
| 1.4 | 2.1 | 0 | 29.9 | 2.6 | 1 | 12.2 | 135 | |
| Cina, ora 20:42 | |||||||||
| Ciuperci la gratar simple, by Gea | 250g | 3 | 6 | - | 12 | - | - | - | 68 |
| Salata mixta | 50g | 0.5 | 0.9 | - | 1.9 | 0.6 | - | 1.1 | 16 |
| Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| 4.1 | 7 | 0 | 17.2 | 0.8 | 5.7 | 1.2 | 99 | |
| Gustare 3, ora 22:41 | |||||||||
| Ciocolata delicioasa cu alune, Poiana | 7g | 0.5 | 2.3 | - | 3.7 | 0.2 | 9.8 | 3.6 | 39 |
| 0.5 | 2.3 | - | 3.7 | 0.2 | 9.8 | 3.6 | 39 | |
| Total ingerat | 8.5 (mic) |
11.4 |
0 | 80.1 (mult) |
9.6 | 21 |
40.5 |
393 | |
| Norma zilnică | min:55 max:82.5 |
min:10.9 max:13.1 |
min:44.2 max:49.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 30min | -55 |
| Facut patul | 1min | -2 |
| Activitati casnice | 5min | -14 |
| Metabolism bazal | -1318 | |
| Total consumat | -1389 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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