Meniu pentru 05-04-2011, uca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Fursecuri simple cu migdale, Montignac | 80g | 7 | 14.1 | - | 48.1 | - | - | - | 338 |
| Iaurt proaspat degresat 0.1%, Zuzu | 250g | 8.5 | 0.3 | - | 11.3 | - | - | - | 75 |
 | 15.5 | 14.4 | - | 59.4 | - | - | - | 413 | |
| Gustare 1, ora 09:40 | |||||||||
| Ciocolata amaruie 80% cacao Intense Noir, Anidor | 40g | 4.2 | 19.8 | 0 | 7.5 | 0 | 0 | 0 | 225 |
| Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
| 4.6 | 21.8 | 0 | 8.1 | 0 | 0 | 0.6 | 229 | |
| Prânz, ora 13:10 | |||||||||
| Piept de pui la gratar | 115g | 26 | 4.1 | 68.4 | 2.8 | 0 | 657.1 | 0 | 151 |
| Ardei verde | 80g | 0.7 | 0 | 0 | 3.7 | 1.4 | 0 | 1.9 | 16 |
| Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
| Castravete, cu coaja, crud | 60g | 0.4 | 0.1 | 0 | 2.2 | 0.3 | 1.2 | 1 | 9 |
| 27.5 | 4.6 | 68.4 | 10.8 | 2.1 | 661.9 | 2.9 | 189 | |
| Gustare 2, ora 17:40 | |||||||||
| Mere Golden | 140g | 0 | 0 | - | 15.7 | 0.1 | - | - | 69 |
| 0 | 0 | - | 15.7 | 0.1 | - | - | 69 | |
| Cina, ora 18:30 | |||||||||
| Mamaliga cu branza de burduf, la cuptor | 130g | 15.2 | 31.7 | - | 4.4 | - | - | - | 368 |
| Smantana 15% Gospodar, Napolact | 60g | 1.6 | 9 | - | 2.3 | - | - | - | 96 |
| 16.8 | 40.7 | - | 6.7 | - | - | - | 464 | |
| Total ingerat | 64.4 (mic) |
81.5 (mult) |
68.4 | 100.7 (mic) |
2.2 | 661.9 |
3.5 |
1364 | |
| Norma zilnică | min:64.5 max:96.8 |
min:37.9 max:45.5 |
min:153.5 max:170.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1395 | |
| Total consumat | -1395 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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