Meniu pentru 05-04-2012, Gabitzaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:58 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 11:59 | |||||||||
Salata cu rosii a la Mika | 250g | 7 | 0.5 | 0 | 9.3 | 0 | 0 | 0 | 46 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
8.1 | 0.8 | 0 | 32.1 | 2.6 | 1 | 12.2 | 135 | ||
Prânz, ora 11:35 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Cina, ora 18:30 | |||||||||
Dovlecei | 300g | 6 | 1.1 | 0 | 6 | 3.8 | 0 | 5.6 | 60 |
Salata de rosii | 250g | 2.5 | 2.5 | - | 13 | - | - | - | 88 |
8.5 | 3.6 | 0 | 19 | 3.8 | 0 | 5.6 | 148 | ||
Total ingerat | 18.8 (mic) |
5 (mic) |
0 | 96.7 (mult) |
11.6 | 3 |
42.2 |
461 | |
Norma zilnică | min:78 max:117 |
min:12.8 max:15.4 |
min:51.9 max:57.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1556 | |
Total consumat | -1556 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |