Meniu pentru 05-04-2012, anhelyto
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:16 | |||||||||
Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Lapte de vaca pasteurizat 1,5% grasime, JLC | 200ml | 5.8 | 3 | - | 9.6 | - | - | - | 88 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
25.2 | 22.6 | 425.2 | 17.9 | 0.7 | 565.5 | 2 | 375 | ||
Gustare 1, ora 08:04 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Prânz, ora 08:03 | |||||||||
Branza feta | 75g | 10.7 | 16 | 66.8 | 3.1 | 0 | 837 | 3.1 | 198 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Ridichii rosii | 5g | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 1 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Paine graham, Plus | 54.6g | 4.2 | 2.5 | - | 24.3 | - | - | - | 140 |
17.6 | 24 | 66.8 | 39.2 | 3.3 | 849.5 | 10.5 | 437 | ||
Gustare 2, ora 21:53 | |||||||||
Capsuni | 138g | 1 | 0 | 0 | 10.6 | 2.8 | - | 6.8 | 45 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 72 |
2.4 | 0 | 0 | 28.2 | 6.4 | 0 | 20.9 | 117 | ||
Cina, ora 21:56 | |||||||||
Naut prajit | 240g | 50.2 | 15.1 | - | 112.6 | - | - | - | 898 |
50.2 | 15.1 | - | 112.6 | - | - | - | 898 | ||
Total ingerat | 97.6 (mult) |
62.3 |
492 | 243.5 |
15.6 | 1417 |
57.8 (mult) |
2005 | |
Norma zilnică | min:63.7 max:95.6 |
min:55.7 max:66.8 |
min:225.6 max:250.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 35min | -219 |
Aerobica, impact major | 140min | -1029 |
Metabolism bazal | -1313 | |
Total consumat | -2561 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |