Meniu pentru 05-04-2012, clemen27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:15 | |||||||||
| Fulgi de ovaz | 5g | 0.8 | 0.3 | 0 | 3.3 | 0.5 | 0.1 | - | 20 |
| Cascaval Edam | 17g | 4.2 | 4.7 | 15.1 | 0.2 | 0 | 164.1 | 0.2 | 61 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 46g | 5.8 | 0.8 | - | 17.9 | 4.8 | - | - | 102 |
| Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
| Hering marinat, Negro | 60g | 5 | 4.6 | 0 | 3.8 | 0 | 0 | 0 | 75 |
| Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
| Seminte de in | 6g | 1.1 | 2.5 | 0 | 1.7 | 1.6 | 1.8 | 0.1 | 33 |
 | 22.5 | 17.1 | 15.1 | 39 | 10.9 | 166 | 0.3 | 399 | |
| Gustare 1, ora 09:30 | |||||||||
| Rosii | 114g | 1 | 0.2 | 0 | 4.4 | 1.4 | 5.7 | 3 | 21 |
| Cascaval Edam | 13g | 3.2 | 3.6 | 11.6 | 0.2 | 0 | 125.5 | 0.2 | 47 |
| Ou de gaina | 114g | 14.4 | 11.3 | 482.2 | 0.9 | 0 | 0 | 0 | 164 |
| Frunze de patrunjel | 7g | 0.2 | 0.1 | 0 | 0.4 | 0.2 | 0 | 0.1 | 3 |
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
| 19 | 15.2 | 493.8 | 13.9 | 1.6 | 131.2 | 11.3 | 269 | |
| Prânz, ora 12:00 | |||||||||
| Ciorba de pui a la Mika | 792g | 28.5 | 21.4 | 0 | 35.6 | 0 | 0 | 0 | 461 |
| 28.5 | 21.4 | 0 | 35.6 | 0 | 0 | 0 | 461 | |
| Gustare 2, ora 15:00 | |||||||||
| Branzoaice | 80g | 4.2 | 1.8 | - | 40.8 | 1.3 | 240 | - | 184 |
| 4.2 | 1.8 | - | 40.8 | 1.3 | 240 | - | 184 | |
| Cina, ora 18:00 | |||||||||
| Suc natural de lamaie | 30ml | 0.1 | 0 | 0 | 2.7 | 0.1 | 0 | 0 | 7 |
| Telina radacina | 57g | 1.1 | 0.3 | - | 4.8 | - | - | - | 26 |
| Ridiche | 75g | 0.5 | 0.1 | 0 | 2.6 | 1.2 | 29.3 | 1.4 | 12 |
| Castraveti | 107g | 0.7 | 0 | 0 | 3.9 | 0.5 | 0 | 1.8 | 17 |
| Rosii | 149g | 1.3 | 0.3 | 0 | 5.8 | 1.8 | 7.5 | 3.9 | 27 |
| Ceapa verde | 68g | 1.2 | 0.1 | 0 | 3.8 | 2.4 | 0 | 1.4 | 17 |
| Salata verde | 69g | 0.8 | 0.2 | 0 | 2.3 | 1.4 | 0 | 0 | 12 |
| Piept de pui la gratar | 94g | 21.2 | 3.4 | 55.9 | 2.3 | 0 | 537.1 | 0 | 124 |
| 26.9 | 4.4 | 55.9 | 28.2 | 7.4 | 573.9 | 8.5 | 242 | |
| Total ingerat | 101.1 |
59.9 (mult) |
564.8 | 157.5 (mic) |
21.2 | 1111.1 |
20.1 |
1555 | |
| Norma zilnică | min:91.2 max:136.8 |
min:43.2 max:51.8 |
min:174.9 max:194.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 25min | -128 |
| Metabolism bazal | -1675 | |
| Total consumat | -1803 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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