Meniu pentru 05-04-2012, pinguin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:22 | |||||||||
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
34.7 | 26.7 | 356 | 59.2 | 6.2 | 574.9 | 9.4 | 624 | ||
Gustare 1, ora 17:20 | |||||||||
Napolitane cu crema de lamaie, Alfers | 30g | 2.1 | 8 | - | 18.2 | - | - | - | 155 |
2.1 | 8 | - | 18.2 | - | - | - | 155 | ||
Prânz, ora 16:25 | |||||||||
Ciorba de pui cu legume | 200ml | 14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
17.8 | 5.7 | 0 | 57.3 | 1.2 | 360.5 | 2.2 | 317 | ||
Gustare 2, ora 17:28 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 17:29 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Total ingerat | 56.8 |
41 |
356 | 180.3 (mult) |
12.6 | 937.4 |
36 |
1274 | |
Norma zilnică | min:55.5 max:83.3 |
min:35.4 max:42.5 |
min:143.3 max:159.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1300 | |
Total consumat | -1300 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |