Meniu pentru 05-04-2013, aflory
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:33 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
 | 8.3 | 6.1 | 212 | 12.7 | 1.1 | 138.7 | 2.8 | 141 | |
| Gustare 1, ora 20:36 | |||||||||
| Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
| Cozonac facut in casa | 100g | 7.4 | 12.2 | 0 | 80.1 | 0 | 0 | 0 | 540 |
| 8.8 | 12.2 | 0 | 95.5 | 4 | 0 | 9.8 | 604 | |
| Prânz, ora 20:38 | |||||||||
| Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
| Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
| 26.5 | 9.5 | 65.5 | 10.1 | 1.8 | 0.5 | 3.2 | 212 | |
| Gustare 2, ora 20:40 | |||||||||
| Sana NutriDay 3.5% grasime, Danone | 200g | 7 | 7 | - | 7.6 | 0 | 0 | - | 122 |
| Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
| 17.6 | 14.1 | - | 64.2 | 0 | 0 | - | 387 | |
| Cina, ora 20:42 | |||||||||
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Salata vinete Mihuta | 50g | 0.4 | 0.4 | - | 4.3 | 1.3 | - | - | 21 |
| Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
| Cozonac facut in casa | 100g | 7.4 | 12.2 | 0 | 80.1 | 0 | 0 | 0 | 540 |
| 9.5 | 13.3 | 0 | 95.5 | 2.3 | 147.9 | 1.5 | 620 | |
| Total ingerat | 70.7 |
55.2 |
277.5 | 278 (mult) |
9.2 | 287.1 |
17.3 |
1964 | |
| Norma zilnică | min:57 max:85.5 |
min:54.6 max:65.5 |
min:221 max:245.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1251 | |
| Total consumat | -1251 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.8 kg/lună | ||
 |
©2008-2024 
