Meniu pentru 05-04-2013, alecssa23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Sarmale | 200g | 23 | 41.2 | - | 28.6 | 3.8 | - | - | 574 |
Castraveti murati in saramura | 20g | 0.2 | 0 | - | 0.6 | 0.2 | - | - | 3 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
23.2 | 41.2 | 0 | 49.2 | 4 | 0 | 20 | 655 | ||
Gustare 1, ora 12:23 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Prânz, ora 13:30 | |||||||||
Mancare de fasole | 150g | 1.2 | 8.6 | - | 1.7 | 0.2 | - | - | 90 |
Oua ochiuri | 200g | 20 | 25.8 | - | 0.8 | - | - | - | 316 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
31.8 | 44.7 | 0 | 6.6 | 1.2 | 3 | 2.5 | 562 | ||
Cina, ora 12:33 | |||||||||
Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
Iaurt usor 1,8% grasime, Danone | 100g | 3.2 | 1.8 | 0 | 3.5 | 0 | 0 | 0 | 43 |
9 | 8.3 | 0 | 8.6 | 0 | 50 | 5.1 | 145 | ||
Total ingerat | 64 (mic) |
94.2 (mult) |
0 | 85.4 (mic) |
8.2 | 53 |
42.6 |
1440 | |
Norma zilnică | min:68 max:102 |
min:40 max:48 |
min:162 max:180 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 15min | -153 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -26 |
Spalat, vase | 10min | -25 |
Metabolism bazal | -1542 | |
Total consumat | -1746 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |