Meniu pentru 05-04-2013, andreea2609
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:12 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:48 | |||||||||
Supa de rosii cu pui | 300g | 5.1 | 5.7 | - | 7.2 | - | - | - | 91 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.1 | 5.7 | 0 | 7.2 | 0 | 0 | 0 | 91 | ||
Gustare 2, ora 12:56 | |||||||||
Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 | ||
Cina, ora 21:26 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Gustare 3, ora 13:16 | |||||||||
Salata verde cu ridichi si ceapa verde | 250g | 0.5 | 6.3 | 0 | 9.5 | - | - | - | 86 |
0.5 | 6.3 | 0 | 9.5 | - | - | - | 86 | ||
Total ingerat | 8.2 (mic) |
12.7 |
0 | 71.4 (mult) |
6.2 | 2.4 |
29.3 |
391 | |
Norma zilnică | min:80 max:120 |
min:10.9 max:13 |
min:44 max:48.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1646 | |
Total consumat | -1646 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |