Meniu pentru 05-04-2013, mocandaniel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:28 | |||||||||
| Ochiuri | 150g | 18.8 | 14.9 | 633 | 1.2 | 0 | 441 | 1.2 | 213 |
| Banane, proaspete | 150g | 1.6 | 0.5 | 0 | 34.3 | 3.9 | 1.5 | 18.3 | 134 |
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
| Paine neagra | 120g | 11.4 | 9.1 | - | 64.3 | - | - | - | 391 |
 | 36.3 | 29.5 | 633 | 105 | 3.9 | 498.5 | 24.7 | 822 | |
| Prânz, ora 14:33 | |||||||||
| Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
| Smantana slaba | 100g | 3.5 | 10.6 | 35 | 7.1 | 0 | 71 | 0.2 | 138 |
| Cartof fiert | 300g | 5.7 | 0.3 | - | 60.3 | 6 | - | - | 261 |
| Ciorba deasa de legume | 250g | 2.8 | 0.5 | - | 12.3 | - | - | - | 64 |
| Paine neagra | 60g | 5.7 | 4.6 | - | 32.2 | - | - | - | 196 |
| 27.8 | 24.5 | 374.2 | 112.8 | 6 | 71 | 1.1 | 783 | |
| Gustare 2, ora 17:36 | |||||||||
| Finetti | 10g | 0.3 | 3.5 | - | 5.5 | - | - | - | 55 |
| Paine neagra | 60g | 5.7 | 4.6 | - | 32.2 | - | - | - | 196 |
| 6 | 8.1 | - | 37.7 | - | - | - | 251 | |
| Cina, ora 20:37 | |||||||||
| Mamaliga cu cas | 300g | 15.6 | 12 | - | 29.1 | - | - | - | 291 |
| 15.6 | 12 | - | 29.1 | - | - | - | 291 | |
| Gustare 3, ora 22:38 | |||||||||
| Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
| 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 | |
| Total ingerat | 97.1 (mult) |
98.9 (mult) |
1007.2 | 294 |
15.2 | 569.5 |
27.1 |
2432 | |
| Norma zilnică | min:57 max:85.5 |
min:67.6 max:81.1 |
min:273.6 max:304 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1648 | |
| Total consumat | -1648 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.8 kg/lună | ||
 |
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