Meniu pentru 05-04-2014, SimonaApetrea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:42 | |||||||||
| Galuste cu prune, Frozen Dream | 80g | 2.8 | 1 | - | 30.4 | - | - | - | 133 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
 | 4.6 | 1.3 | 0 | 60.9 | 4.6 | 1 | 17.1 | 254 | |
| Gustare 1, ora 17:16 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ridichi albe | 100g | 1.3 | 0.1 | 0 | 4.9 | 1.6 | 50 | 0 | 26 |
| 2 | 0.1 | 0 | 8.5 | 2.1 | 50 | 1.7 | 41 | |
| Prânz, ora 17:19 | |||||||||
| Ciorba din legume proaspete cu bors magic | 250ml | 0.8 | 3.5 | 0 | 5.5 | 1 | 15.3 | 1.8 | 57 |
| Smantana fina | 100g | 2.1 | 19.7 | 52 | 2.9 | 0 | 80 | 3.5 | 193 |
| Sarmale | 200g | 23 | 41.2 | - | 28.6 | 3.8 | - | - | 574 |
| Paine de casa | 150g | 10.7 | 1.5 | - | 75.8 | - | - | - | 349 |
| 36.6 | 65.9 | 52 | 112.8 | 4.8 | 95.3 | 5.3 | 1173 | |
| Gustare 2, ora 18:09 | |||||||||
| Biscuiti cu ciocolata, Balocco | 100g | 7.2 | 22.8 | - | 63 | 2.9 | - | - | 487 |
| 7.2 | 22.8 | - | 63 | 2.9 | - | - | 487 | |
| Total ingerat | 50.4 (mic) |
90.1 (mult) |
52 | 245.2 (mult) |
14.4 | 146.3 |
24.1 |
1955 | |
| Norma zilnică | min:74 max:111 |
min:54.3 max:65.2 |
min:219.9 max:244.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1507 | |
| Total consumat | -1507 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.6 kg/lună | ||
 |
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