Meniu pentru 05-04-2014, brainiac
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:03 | |||||||||
Arpacas, gatit | 450g | 40.5 | 6.3 | 0 | 68 | 0 | 0 | 0 | 275 |
Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte semidegresat 1,5% grasime, Pilos | 250ml | 8 | 3.8 | - | 11.3 | 0 | - | 11.3 | 111 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
55.4 | 25 | 0 | 84.9 | 3.2 | 2 | 12.1 | 558 | ||
Prânz, ora 19:05 | |||||||||
Supa de legume si paste | 300g | 2.7 | 0.9 | - | 10.2 | - | - | - | 62 |
Pui pulpe fara piele, gatite | 100g | 26 | 11 | - | 0 | 0 | - | 0 | 209 |
Orez brun, fiert | 300g | 7.8 | 2.7 | 0 | 69 | 5.4 | 15 | 1.2 | 333 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
36.5 | 14.6 | 0 | 79.2 | 5.4 | 15 | 1.2 | 604 | ||
Gustare 2, ora 19:08 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 120ml | 0.1 | 0 | 0 | 0 | 0 | 2.4 | 0 | 2 |
0.1 | 0 | 0 | 0 | 0 | 2.4 | 0 | 2 | ||
Cina, ora 19:05 | |||||||||
Lapte semidegresat 1,5% grasime, Pilos | 200ml | 6.4 | 3 | - | 9 | 0 | - | 9 | 89 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fasole verde cu rosii | 300g | 4.5 | 9 | - | 16.2 | - | - | - | 160 |
10.9 | 12 | 0 | 25.2 | 0 | 0 | 9 | 249 | ||
Gustare 3, ora 20:03 | |||||||||
Banane/Banana | 180g | 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 |
2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 | ||
Total ingerat | 104.9 (mult) |
52.1 |
0 | 230.3 (mult) |
13.3 | 21.2 |
44.3 |
1574 | |
Norma zilnică | min:62 max:93 |
min:43.7 max:52.5 |
min:177.1 max:196.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -198 |
Metabolism bazal | -1377 | |
Total consumat | -1575 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |