Meniu pentru 05-04-2014, dededeniii
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 13:35 | |||||||||
| Inghetata la cornet ciocolata-vanilie, Linessa | 110g | 4.1 | 11.9 | - | 40.6 | - | - | - | 296 |
 | 4.1 | 11.9 | - | 40.6 | - | - | - | 296 | |
| Prânz, ora 13:32 | |||||||||
| Supa de fasole verde a la Rheea | 120ml | 2.3 | 4.6 | - | 3.5 | 1.7 | 6.6 | 0.5 | 63 |
| 2.3 | 4.6 | - | 3.5 | 1.7 | 6.6 | 0.5 | 63 | |
| Cina, ora 18:42 | |||||||||
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 34 | 2.7 | 1 | 12.2 | 138 | |
| Total ingerat | 7.5 (mic) |
16.8 (mult) |
0 | 78.1 (mult) |
4.4 | 7.6 |
12.7 |
497 | |
| Norma zilnică | min:46 max:69 |
min:13.8 max:16.6 |
min:55.9 max:62.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1220 | |
| Total consumat | -1220 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
©2008-2024 
