Meniu pentru 05-04-2014, dihor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Banane/Banana | 145g | 1.6 | 0.4 | 0 | 33.1 | 3.8 | 1.5 | 17.7 | 130 |
| Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker | 50g | 4 | 2.3 | 0 | 31 | 4.9 | 25 | 12.5 | 161 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
 | 11.6 | 5.7 | 0 | 73.1 | 8.7 | 26.5 | 30.2 | 377 | |
| Prânz, ora 16:33 | |||||||||
| Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker | 50g | 4 | 2.3 | 0 | 31 | 4.9 | 25 | 12.5 | 161 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| 10 | 5.3 | 0 | 40 | 4.9 | 25 | 12.5 | 247 | |
| Gustare 2, ora 21:35 | |||||||||
| Biscuiti Sandwich cu ciocolata, Sondey | 56g | 3.4 | 11.2 | - | 38.6 | 1.5 | 56 | - | 269 |
| 3.4 | 11.2 | - | 38.6 | 1.5 | 56 | - | 269 | |
| Cina, ora 21:57 | |||||||||
| Fusilli 98, Barilla | 60g | 7.2 | 0.9 | - | 43.3 | 1.8 | 0 | - | 214 |
| Muschi file, Meda | 38g | 5.8 | 1.6 | - | 1.1 | - | - | 1.1 | 42 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Frunze de patrunjel | 10g | 0.3 | 0.1 | 0 | 0.6 | 0.3 | 0 | 0.1 | 4 |
| Bulion de tomate | 30ml | 1.1 | 0 | 0 | 3.5 | 0 | 0 | 0 | 19 |
| Coca-Cola Zero, Coca Cola | 400ml | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 1 |
| 14.4 | 7.6 | 0 | 48.5 | 2.1 | 40 | 1.2 | 325 | |
| Gustare 3, ora 00:58 | |||||||||
| Vollmilch Brocken, Storck | 19.8g | 0.5 | 1.6 | - | 16.1 | 0 | 0 | 12.8 | 81 |
| 0.5 | 1.6 | - | 16.1 | 0 | 0 | 12.8 | 81 | |
| Total ingerat | 39.9 (mic) |
31.4 (mic) |
0 | 216.3 (mult) |
17.2 | 147.5 |
56.7 (mult) |
1299 | |
| Norma zilnică | min:52.4 max:78.6 |
min:36.1 max:43.3 |
min:146.1 max:162.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1243 | |
| Total consumat | -1243 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
©2008-2024 
