Meniu pentru 05-04-2014, nicoletta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:03 | |||||||||
| panna di latte fresco, Milk | 22ml | 0.5 | 7.9 | - | 0.7 | - | 0 | - | 76 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 0.7 | 7.9 | 0 | 0.7 | 0 | 3 | 0 | 78 | |
| Gustare 1, ora 11:04 | |||||||||
| Ardei rosu gras | 89g | 0.9 | 0 | 0 | 5.3 | 1.9 | 0 | 0 | 28 |
| Rosii | 197g | 1.8 | 0.4 | 0 | 7.7 | 2.4 | 9.9 | 5.1 | 36 |
| Tarate de ovaz | 18g | 3.1 | 1.3 | 0 | 11.9 | 2.8 | 0.7 | 0.3 | 45 |
| 5.8 | 1.7 | 0 | 24.9 | 7.1 | 10.6 | 5.4 | 109 | |
| Prânz, ora 20:56 | |||||||||
| Inimi pui | 12g | 1.9 | 1.1 | 0 | 0.1 | 0 | 0 | 0 | 19 |
| Telemea de vaca | 23g | 4.5 | 4.7 | - | 0 | 0 | - | 0 | 63 |
| Branza de vaci degresata Traditia, 0% grasime, President | 55g | 8.3 | 0.3 | - | 1 | - | - | - | 40 |
| Adaos universal pentru mancaruri, Vegeta | 3g | 0.3 | 0 | 0 | 0.7 | 0 | 0 | 0 | 5 |
| Granule de soia, SanoVita | 9g | 4.5 | 0 | - | 2.6 | - | - | - | 26 |
| Ceapa | 17g | 0.2 | 0 | 0 | 1.7 | 0.2 | 0 | 0 | 8 |
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Ficat de pui, crud | 35g | 5.9 | 1.7 | 0 | 0 | 0 | 0 | 0 | 41 |
| Pipote pui | 75g | 13.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 71 |
| 46.7 | 15.3 | 253.8 | 6.6 | 0.2 | 0 | 0 | 359 | |
| Gustare 2, ora 16:57 | |||||||||
| Goji berries | 14g | 1.7 | 0.9 | - | 8.1 | 0.7 | - | - | 49 |
| 1.7 | 0.9 | - | 8.1 | 0.7 | - | - | 49 | |
| Cina, ora 13:05 | |||||||||
| Lapte cu grasime redusa, lichid, 2% grasime, contine lapte praf degresat si fara vitamina A | 30g | 1.2 | 0.6 | 2.4 | 1.6 | 0 | 17.7 | - | 17 |
| Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
| Ciorba de legume cu costita, a la nicoletta | 800g | 7.2 | 9.6 | - | 9.6 | - | - | - | 152 |
| Carne tocata de vita 10 % | 65g | 13 | 4.9 | 0 | 0.7 | 0 | 0 | 0 | 97 |
| 22.4 | 15.8 | 2.4 | 14.6 | 1.7 | 18.8 | 0.1 | 278 | |
| Total ingerat | 77.3 |
41.6 (mult) |
256.2 | 54.9 (mic) |
9.7 | 32.4 |
5.5 |
873 | |
| Norma zilnică | min:68.6 max:102.9 |
min:24.3 max:29.1 |
min:98.2 max:109.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -106 |
| Fitness, intens | 23min | -149 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -104 |
| Metabolism bazal | -1345 | |
| Total consumat | -1704 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
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