Meniu pentru 05-04-2015, deboriciu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:59 | |||||||||
| Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
| Sunca de porc, Dulano | 50g | 10 | 1 | - | 0.5 | 0.2 | 450 | - | 52 |
| Mozzarela | 30g | 5.4 | 5.1 | - | 0.3 | - | - | - | 69 |
| Nuca de cocos, proaspata | 30g | 1.2 | 10.1 | 0 | 4.6 | 2.7 | 85.5 | - | 107 |
| Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
| Ciorba de curcan cu legume | 300g | 6.3 | 1.5 | 5.7 | 12 | - | 253.2 | 1.5 | 87 |
| Jambon Serrano, Espina | 10g | 3.1 | 1.6 | 0 | 0 | 0 | 0 | 0 | 28 |
 | 39.2 | 28.2 | 302.5 | 37.2 | 4.3 | 997.1 | 4.6 | 559 | |
| Total ingerat | 39.2 (mic) |
28.2 (mult) |
302.5 | 37.2 (mic) |
4.3 | 997.1 |
4.6 |
559 | |
| Norma zilnică | min:60.5 max:90.8 |
min:15.5 max:18.6 |
min:62.9 max:69.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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