Meniu pentru 05-04-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:21 | |||||||||
YOGOFIBER GOJI FRUFRU | 220g | 8.8 | 14.1 | - | 36.1 | - | 0.4 | - | 311 |
Covrigi | 70g | 7.7 | 0.7 | 0 | 49.7 | 0 | 0 | 0 | 224 |
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Piure de cartofi cu unt si lapte | 200g | 4 | 8.4 | 0 | 33.8 | 3 | 0 | 0 | 226 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Fresh portocale, Mega Image | 200ml | 1.8 | 0.2 | - | 21 | - | - | - | 93 |
Pufuleti, Pambac | 20g | 2 | 2.2 | - | 14.5 | - | 240 | 2.2 | 86 |
Ciorba de perisoare | 400g | 25.6 | 20.8 | 0 | 4 | 1.6 | 0 | 0 | 432 |
Smantana fina | 30g | 0.6 | 5.9 | 15.6 | 0.9 | 0 | 24 | 1.1 | 58 |
Compot de visine | 100ml | 0.6 | 0 | 0 | 20.8 | 1.4 | 0 | 0 | 90 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Zacusca lu' mama | 20g | 0.4 | 1.8 | - | 2.8 | 1.1 | - | - | 27 |
91.8 | 64.1 | 104.9 | 224.7 | 10.2 | 1260.7 | 16.4 | 1954 | ||
Total ingerat | 91.8 |
64.1 |
104.9 | 224.7 |
10.2 | 1260.7 |
16.4 |
1954 | |
Norma zilnică | min:66 max:99 |
min:54.3 max:65.1 |
min:219.8 max:244.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 20min | -44 |
Metabolism bazal | -1363 | |
Total consumat | -1407 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |