Meniu pentru 05-04-2022, dianafelea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 17:28 | |||||||||
| Sarmale cu ciuperci | 200g | 3.2 | 0.4 | - | 9.6 | - | 550.8 | - | 58 |
| Mamaliga la Thermomix | 112g | 2.9 | 1.3 | - | 23.1 | - | - | - | 116 |
| Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
| Carne tocata mix | 50g | 5.2 | 15 | - | 0.1 | - | 300 | 0.1 | 154 |
 | 22.9 | 18.5 | 0 | 94.6 | 3.6 | 850.8 | 0.1 | 628 | |
| Cina, ora 17:30 | |||||||||
| Vodka | 40ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
| Paine de secara integrala nemteasca | 100g | 6 | 1.5 | - | 47 | - | - | - | 226 |
| Ciorba legume, mayya | 500g | 3.5 | 8.5 | - | 22.5 | 3.5 | 17.5 | 3.5 | 175 |
| 9.5 | 10 | 0 | 69.5 | 3.5 | 17.5 | 3.5 | 494 | |
| Total ingerat | 32.4 (mic) |
28.5 (mic) |
0 | 164.1 (mult) |
7.1 | 868.3 |
3.6 |
1122 | |
| Norma zilnică | min:67 max:100.5 |
min:31.2 max:37.4 |
min:126.2 max:140.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1210 | |
| Total consumat | -1210 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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