Meniu pentru 05-05-2010, Ella25
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Ou fiert tare | 64g | 8.1 | 6.8 | 271.4 | 0.7 | 0 | 79.4 | 0.7 | 100 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
Castraveti in otet | 80g | 0.8 | 0.2 | 0 | 2.4 | 0.8 | 0 | 0 | 10 |
Paine graham, Bongrana | 10g | 1 | 0.4 | 0 | 4.5 | 0.3 | 0 | 0.3 | 26 |
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
18.8 | 12.4 | 271.4 | 31 | 1.1 | 179.4 | 12.3 | 306 | ||
Gustare 1, ora 11:30 | |||||||||
Mere verzi | 115g | 0 | 0 | 0 | 14.6 | - | - | - | 59 |
0 | 0 | 0 | 14.6 | - | - | - | 59 | ||
Prânz, ora 12:03 | |||||||||
Spanac a la Gea | 250g | 5.8 | 3 | - | 19 | - | - | - | 126 |
Paine graham, Bongrana | 50g | 5 | 2 | 0 | 22.5 | 1.5 | 0 | 1.5 | 129 |
10.8 | 5 | 0 | 41.5 | 1.5 | 0 | 1.5 | 255 | ||
Gustare 2, ora 23:22 | |||||||||
Mere verzi | 170g | 0 | 0 | 0 | 21.6 | - | - | - | 87 |
0 | 0 | 0 | 21.6 | - | - | - | 87 | ||
Cina, ora 20:30 | |||||||||
Ciorba de pui cu taitei By Ali_lumi | 250g | 14.8 | 5.8 | - | 13.3 | - | - | - | 167 |
Paine graham, Bongrana | 25g | 2.5 | 1 | 0 | 11.3 | 0.8 | 0 | 0.8 | 65 |
Branza topita cu aroma de sunca, Profi | 20g | 3.1 | 4.7 | - | 0.4 | - | - | - | 57 |
20.4 | 11.5 | 0 | 25 | 0.8 | 0 | 0.8 | 289 | ||
Gustare 3, ora 21:25 | |||||||||
Dulceata Visine, facuta in casa | 20g | 0.4 | 0 | - | 14.1 | - | - | - | 58 |
0.4 | 0 | - | 14.1 | - | - | - | 58 | ||
Total ingerat | 50.4 (mic) |
28.9 (mic) |
271.4 | 147.8 (mult) |
3.4 | 179.4 |
14.6 |
1054 | |
Norma zilnică | min:60 max:90 |
min:29.3 max:35.1 |
min:118.6 max:131.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 6km/h | 20min | -138 |
Dans | 15min | -67 |
Dus | 15min | -61 |
Gimnastica | 10min | -43 |
Stat in picioare | 90min | -151 |
Metabolism bazal | -1341 | |
Total consumat | -1801 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |