Meniu pentru 05-05-2010, silvana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:22 | |||||||||
Ceai negru | 250ml | 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 |
Tiramisu, Dolci | 50g | 2.2 | 2.2 | - | 17.2 | - | 0 | - | 97 |
2.2 | 3 | 0 | 17.2 | 0 | 7.5 | 0 | 100 | ||
Gustare 1, ora 11:00 | |||||||||
Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
Biscuiti Petit Beurre, Ulpio | 30g | 2.5 | 3.9 | - | 22.1 | 0.6 | - | - | 137 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.5 | 3.9 | 0 | 44.5 | 0.8 | 0 | 0 | 235 | ||
Prânz, ora 13:30 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, prajit | 200g | 66.9 | 9.4 | 182 | 1 | 0 | 158 | 0 | 374 |
Amestec de legume congelate cu orez, Hortex | 350g | 8.4 | 1.1 | 0 | 46.6 | 0 | 0 | 0 | 231 |
75.3 | 10.5 | 182 | 47.6 | 0 | 158 | 0 | 605 | ||
Gustare 2, ora 16:10 | |||||||||
Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
Ciocolata 70% noir intense, Cote d´or | 15g | 1 | 7.4 | - | 4.4 | 1.6 | 0 | 3.8 | 89 |
Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 7.4 | 0 | 26.8 | 1.8 | 0 | 3.8 | 187 | ||
Cina, ora 20:00 | |||||||||
Ciorba de vacuta, Scandia Traditii | 250g | 1.3 | 9.5 | 0 | 10.8 | 0.3 | 0 | 0 | 178 |
Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
2.9 | 9.5 | 0 | 32.2 | 3.5 | 0 | 13.8 | 262 | ||
Gustare 3, ora 23:24 | |||||||||
Biscuiti Petit Beurre, Ulpio | 7g | 0.6 | 0.9 | - | 5.2 | 0.1 | - | - | 32 |
Rosii, coapte | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
1.3 | 1.1 | 0 | 8.3 | 1.1 | 4 | 2.1 | 47 | ||
Total ingerat | 85.2 |
35.4 (mic) |
182 | 176.6 |
7.2 | 169.5 |
19.7 |
1436 | |
Norma zilnică | min:61 max:91.5 |
min:39.9 max:47.9 |
min:161.6 max:179.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 30min | -234 |
Metabolism bazal | -1345 | |
Total consumat | -1579 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |