Meniu pentru 05-05-2011, RADOS
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:16 | |||||||||
Paine de secara, Alnatura | 20g | 1 | 0.3 | - | 6.4 | - | - | - | 33 |
Pate porc, Sibiu | 50g | 5.4 | 8.7 | 0 | 2 | 0 | 0 | 0 | 108 |
Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
7.3 | 9 | 0 | 13 | 1.7 | 0 | 2.4 | 161 | ||
Gustare 1, ora 12:17 | |||||||||
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
Paine de secara, Alnatura | 20g | 1 | 0.3 | - | 6.4 | - | - | - | 33 |
Pate porc, Sibiu | 50g | 5.4 | 8.7 | 0 | 2 | 0 | 0 | 0 | 108 |
6.8 | 10.2 | 0 | 20.5 | 0 | 0 | 0 | 200 | ||
Prânz, ora 13:07 | |||||||||
Paine de secara, Alnatura | 20g | 1 | 0.3 | - | 6.4 | - | - | - | 33 |
Sarmale a la Ianna | 250g | 45 | 24 | 0 | 7.5 | 0 | 0 | 0 | 425 |
Smantana fina | 35g | 0.7 | 6.9 | 18.2 | 1 | 0 | 28 | 1.2 | 68 |
46.7 | 31.2 | 18.2 | 14.9 | 0 | 28 | 1.2 | 526 | ||
Gustare 2, ora 19:46 | |||||||||
Sarmale a la Ianna | 100g | 18 | 9.6 | 0 | 3 | 0 | 0 | 0 | 170 |
Ciocolata, Ritter Sport | 16.67g | 1.2 | 5.5 | - | 8.7 | - | - | - | 90 |
19.2 | 15.1 | 0 | 11.7 | 0 | 0 | 0 | 260 | ||
Cina, ora 19:48 | |||||||||
Creveti in sos tomat a la Raluca | 100g | 8.6 | 3.4 | 0 | 9 | 1 | 3.8 | 0 | 96 |
Paste integrale fierte | 300g | 14.4 | 2.7 | - | 75.6 | 8.1 | - | - | 405 |
23 | 6.1 | 0 | 84.6 | 9.1 | 3.8 | 0 | 501 | ||
Total ingerat | 103 |
71.6 (mult) |
18.2 | 144.7 (mic) |
10.8 | 31.8 |
3.6 |
1648 | |
Norma zilnică | min:99 max:148.5 |
min:45.8 max:54.9 |
min:185.4 max:206 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 7km/h | 20min | -198 |
Banda alergat, inclinatie 10%, 6km/h | 18min | -258 |
Bicicleta eliptica, usor (nivel 1-5) | 11min | -110 |
Metabolism bazal | -2004 | |
Total consumat | -2570 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |