Meniu pentru 05-05-2011, costy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:43 | |||||||||
| Salata cu rosii si castraveti a la Mika | 300g | 4.8 | 0.9 | 0 | 19.5 | 0 | 0 | 0 | 90 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
 | 5 | 2.7 | 0 | 31.2 | 0.5 | 30 | 8 | 155 | |
| Prânz, ora 12:38 | |||||||||
| Branza de vaca semigrasa 7% | 110g | 17.8 | 7.7 | - | 4.1 | 0 | - | 4.1 | 162 |
| Paine alba, obisnuita | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| 23.9 | 10.3 | 0 | 44.6 | 1.9 | 544.8 | 7.5 | 375 | |
| Gustare 2, ora 15:00 | |||||||||
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
| Carnati oltenesti, Real | 200g | 30 | 40 | - | 3 | - | - | - | 492 |
| 30 | 40 | 0 | 45 | 6 | - | 30 | 648 | |
| Cina, ora 19:46 | |||||||||
| Supa de pui cu galuste si legume | 400g | 13.6 | 4 | 0 | 32.4 | 0 | 0 | 0 | 220 |
| 13.6 | 4 | 0 | 32.4 | 0 | 0 | 0 | 220 | |
| Gustare 3, ora 20:51 | |||||||||
| Iaurt Activia cu musli, Danone | 250g | 9 | 7 | - | 33.3 | 0.5 | 100 | 30.5 | 225 |
| 9 | 7 | - | 33.3 | 0.5 | 100 | 30.5 | 225 | |
| Total ingerat | 81.5 |
64 (mult) |
0 | 186.5 |
8.9 | 674.8 |
76 (mult) |
1623 | |
| Norma zilnică | min:79 max:118.5 |
min:45.1 max:54.1 |
min:182.6 max:202.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -123 |
| Fitness, intens | 30min | -226 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -59 |
| Metabolism bazal | -1670 | |
| Total consumat | -2078 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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