Meniu pentru 05-05-2011, mariasonia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Ou fiert | 75g | 9.5 | 8 | 318 | 0.8 | 0 | 0 | 0.8 | 117 |
Biscuiti simpli | 50g | 4.4 | 4.6 | - | 37.1 | - | - | - | 207 |
Paine de tarate | 30g | 2.7 | 0.6 | - | 13.2 | 3.6 | - | - | 69 |
16.6 | 13.2 | 318 | 51.1 | 3.6 | 0 | 0.8 | 393 | ||
Prânz, ora 13:00 | |||||||||
Paine de tarate | 25g | 2.3 | 0.5 | - | 11 | 3 | - | - | 58 |
Supa de varza | 250g | 1.3 | 2 | - | 8.5 | - | - | - | 76 |
3.6 | 2.5 | - | 19.5 | 3 | - | - | 134 | ||
Gustare 2, ora 16:00 | |||||||||
Pufuleti, Nica | 25g | 1.8 | 0.2 | 0 | 16 | 0 | 0 | 0 | 74 |
Biscuiti simpli | 50g | 4.4 | 4.6 | - | 37.1 | - | - | - | 207 |
6.2 | 4.8 | 0 | 53.1 | 0 | 0 | 0 | 281 | ||
Cina, ora 18:00 | |||||||||
Paine de tarate | 25g | 2.3 | 0.5 | - | 11 | 3 | - | - | 58 |
Branza slaba de vaca | 175g | 29.8 | 2.1 | - | 7 | 0 | - | 7 | 170 |
Lapte batut, OKE | 200ml | 6.2 | 4 | 0 | 8.2 | 0 | 0 | 0 | 92 |
38.3 | 6.6 | 0 | 26.2 | 3 | 0 | 7 | 320 | ||
Gustare 3, ora 19:00 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Total ingerat | 65.6 (mic) |
27.3 (mic) |
318 | 159.5 (mult) |
12.4 | 69 |
12.5 |
1169 | |
Norma zilnică | min:99 max:148.5 |
min:32.5 max:39 |
min:131.5 max:146.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 120min | -396 |
Metabolism bazal | -1761 | |
Total consumat | -2157 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |