Meniu pentru 05-05-2011, siiiim
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:11 | |||||||||
| Fulgi de porumb, Sanovita | 20g | 1.4 | 0.3 | - | 16.5 | - | - | - | 75 |
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
 | 1.4 | 0.3 | 0 | 29.2 | - | - | - | 126 | |
| Prânz, ora 17:41 | |||||||||
| Paine cu seminte | 40g | 3.4 | 0.6 | - | 17.6 | - | - | - | 92 |
| Mini tarte cu fructe | 50g | 1 | 2.5 | 0 | 11.5 | 0 | 0 | 0 | 68 |
| 4.4 | 3.1 | 0 | 29.1 | 0 | 0 | 0 | 160 | |
| Cina, ora 22:09 | |||||||||
| Pastrav la cuptor a la Codynutza | 150g | 31.2 | 19.4 | 87 | 0 | 0 | 1452 | 0 | 305 |
| Legume inabusite | 30g | 1.1 | 0.5 | 0 | 1.4 | 0.5 | 90 | 0.4 | 12 |
| 32.3 | 19.9 | 87 | 1.4 | 0.5 | 1542 | 0.4 | 317 | |
| Total ingerat | 38.1 (mic) |
23.3 (mult) |
87 | 59.7 (mic) |
0.5 | 1542 |
0.4 |
603 | |
| Norma zilnică | min:65 max:97.5 |
min:16.8 max:20.1 |
min:67.8 max:75.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1452 | |
| Total consumat | -1452 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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