Meniu pentru 05-05-2013, iluci
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Muraturi, castravete, acrisoare | 150g | 0.5 | 0.3 | 0 | 3.4 | 1.8 | 1812 | 1.6 | 17 |
| Omleta | 200g | 21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 |
| Paine integrala din grau | 67g | 8.7 | 2.2 | 0 | 27.7 | 4.6 | 316.2 | 3.8 | 166 |
 | 30.6 | 26.5 | 712 | 32.5 | 6.4 | 2450.8 | 6.8 | 498 | |
| Gustare 1, ora 12:07 | |||||||||
| Chec cu cacao, Euro shopper | 20g | 1 | 4 | 0 | 10.6 | 0 | 0 | 0 | 82 |
| 1 | 4 | 0 | 10.6 | 0 | 0 | 0 | 82 | |
| Prânz, ora 14:56 | |||||||||
| Sarmale fara orez (South Beach faza I) "Slabuta" | 160g | 15.7 | 4.8 | 48.8 | 5.3 | 2.2 | 455.2 | 1 | 132 |
| Tarate de ovaz, gatite | 20g | 0.6 | 0.2 | 0 | 2.3 | 0.5 | 0.2 | - | 8 |
| Supa de pui cu fidea la Nuka | 250ml | 25 | 12.5 | 0 | 15 | 0 | 25 | 0 | 250 |
| 41.3 | 17.5 | 48.8 | 22.6 | 2.7 | 480.4 | 1 | 390 | |
| Cina, ora 20:25 | |||||||||
| Castraveti in otet | 69g | 0.7 | 0.1 | 0 | 2.1 | 0.7 | 0 | 0 | 9 |
| Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
| Untura de porc | 5g | 0 | 5 | 4.8 | 0 | 0 | 0 | 0 | 46 |
| 7.2 | 6.8 | 4.8 | 22.8 | 4.1 | 236 | 2.8 | 179 | |
| Gustare 3, ora 23:01 | |||||||||
| Smantana pentru frisca 30% grasime, Vian | 50g | 1.1 | 15 | - | 1.6 | - | - | - | 146 |
| 1.1 | 15 | - | 1.6 | - | - | - | 146 | |
| Total ingerat | 81.2 |
69.8 (mult) |
765.6 | 90.1 (mic) |
13.2 | 3167.2 (mult) |
10.6 |
1295 | |
| Norma zilnică | min:66 max:99 |
min:36 max:43.2 |
min:145.7 max:161.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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