Meniu pentru 05-05-2015, ToyBoy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:06 | |||||||||
Cafea Alyy | 100ml | 0.3 | 0.2 | - | 1.2 | - | - | - | 8 |
Ceai mix | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
0.3 | 0.2 | 0 | 1.2 | 0 | 0 | 0 | 28 | ||
Prânz, ora 12:51 | |||||||||
Snitel - Carne de Porc | 200g | 58.6 | 16.2 | - | 29.2 | 3 | 0.6 | - | 497 |
Varza, acra | 120g | 1.1 | 0.1 | 0 | 5.2 | 3 | 793.2 | 2.2 | 23 |
Ceai mix | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
59.7 | 16.3 | 0 | 34.4 | 6 | 793.8 | 2.2 | 540 | ||
Cina, ora 09:06 | |||||||||
Vin alb sec | 2000ml | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 1460 |
Ceafa de porc | 150g | 22.8 | 28.2 | 0 | 0 | 0 | 0 | 0 | 348 |
22.8 | 28.2 | 0 | 48 | 0 | 0 | 0 | 1808 | ||
Total ingerat | 82.8 |
44.7 (mic) |
0 | 83.6 (mic) |
6 | 793.8 |
2.2 |
2376 | |
Norma zilnică | min:81 max:121.5 |
min:66 max:79.2 |
min:267.3 max:297 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -63 |
Curatenie, moderat | 10min | -34 |
Tuns gazon | 40min | -376 |
Urcat pe scari | 2min | -23 |
Metabolism bazal | -1751 | |
Total consumat | -2247 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |