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| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:52 | |||||||||
| Iaurt degresat 0,1% grasime, Zuzu | 100g | 4.5 | 0.1 | - | 6.3 | 0 | 100 | 6.3 | 43 |
| Cereale cu miere si alune, Kellogg's | 50g | 4 | 8 | - | 33 | - | - | - | 225 |
 | 8.5 | 8.1 | - | 39.3 | 0 | 100 | 6.3 | 268 | |
| Prânz, ora 13:50 | |||||||||
| Paine de casa | 150g | 10.7 | 1.5 | - | 75.8 | - | - | - | 349 |
| Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| 11 | 1.5 | 0 | 77.3 | 0.3 | 1 | 0.8 | 356 | |
| Gustare 2, ora 13:54 | |||||||||
| Biscuiti Cookie Nuts, Milka | 30g | 2.3 | 9 | - | 16.2 | 0.7 | 60 | 8.1 | 158 |
| 2.3 | 9 | - | 16.2 | 0.7 | 60 | 8.1 | 158 | |
| Cina, ora 13:50 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Ficatei de pui cu usturoi | 150g | 22.7 | 14.1 | - | 4.2 | - | - | - | 239 |
| 23 | 14.1 | 0 | 5.7 | 0.3 | 1 | 0.8 | 246 | |
| Total ingerat | 44.8 (mic) |
32.7 |
0 | 138.5 (mult) |
1.3 | 162 |
16 |
1028 | |
| Norma zilnică | min:55 max:82.5 |
min:28.6 max:34.3 |
min:115.7 max:128.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 20min | -37 |
| Metabolism bazal | -1305 | |
| Total consumat | -1342 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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