Meniu pentru 05-05-2018, reginaN
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:10 | |||||||||
| Ananas proaspat | 175g | 0.9 | 0 | 0 | 22.1 | 2.5 | 0 | 16.3 | 84 |
| Capsuni | 105g | 0.7 | 0 | 0 | 8.1 | 2.1 | - | 5.1 | 34 |
 | 1.6 | 0 | 0 | 30.2 | 4.6 | 0 | 21.4 | 118 | |
| Gustare 1, ora 09:55 | |||||||||
| Mozzarella Light, Linessa | 125g | 25.6 | 10.6 | - | 1.9 | 0 | 375 | 1.9 | 207 |
| Ou fiert | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| 32 | 15.6 | 190.8 | 5.5 | 1 | 379 | 4.5 | 292 | |
| Prânz, ora 13:22 | |||||||||
| Salam de vara | 30g | 4.6 | 7.6 | 0 | 0.1 | 0 | 0 | 0 | 90 |
| Drob "Slabuta" | 100g | 15.4 | 6.9 | 71.6 | 3.4 | 1.1 | 78.6 | 1.6 | 141 |
| Merluciu prajit | 80g | 12.8 | 1.4 | - | 0 | - | - | - | 72 |
| 32.8 | 15.9 | 71.6 | 3.5 | 1.1 | 78.6 | 1.6 | 303 | |
| Total ingerat | 66.4 |
31.5 (mult) |
262.4 | 39.2 (mic) |
6.7 | 457.6 |
27.5 |
713 | |
| Norma zilnică | min:63.8 max:95.7 |
min:19.8 max:23.8 |
min:80.2 max:89.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1310 | |
| Total consumat | -1310 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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