Meniu pentru 05-05-2021, Laurelai
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:11 | |||||||||
| Terci de ovaz cu tarate, stafide si iaurt by Tina | 180g | 6.3 | 4.9 | - | 29.7 | 5.4 | - | - | 179 |
| Lapte de vaca integral | 40ml | 1.4 | 1.4 | 0 | 1.8 | 0 | 0 | 0 | 26 |
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Mure salbatice | 45g | 0.7 | 0.6 | - | 6.3 | - | - | - | 35 |
 | 9 | 7.1 | 0 | 49.2 | 6.7 | 0.5 | 6.1 | 285 | |
| Prânz, ora 09:41 | |||||||||
| Paine de grau, alba | 95g | 7.2 | 3.1 | 0 | 48.1 | 2.3 | 647 | 4.1 | 253 |
| Zacusca de ciuperci, Olympia | 100g | 3 | 6 | - | 9.8 | - | - | - | 100 |
| Salam, Golfetta | 15g | 4.2 | 1.8 | - | 0.1 | - | 52.5 | - | 34 |
| Telemea maturata de oaie | 15g | 2.5 | 3.5 | - | 0.1 | 0 | - | - | 42 |
| Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
| 23.2 | 15.4 | 0 | 58.1 | 2.3 | 699.5 | 4.1 | 471 | |
| Gustare 2, ora 11:01 | |||||||||
| Lapte UHT 1,5%, TIP | 30ml | 0.9 | 0.5 | 0 | 1.4 | 0 | 30 | 1.4 | 14 |
| Napolitane, Joe Economic | 19g | 0.9 | 3.5 | - | 13.3 | 0.2 | 19 | 7.9 | 89 |
| 1.8 | 4 | 0 | 14.7 | 0.2 | 49 | 9.3 | 103 | |
| Cina, ora 11:03 | |||||||||
| Ciorba de cartofi, Suzy | 400ml | 3.2 | 8.8 | 0 | 22 | 0 | 0 | 0 | 176 |
| Smantana 12% grasime, Tnuva | 10g | 0.3 | 1.2 | - | 0.3 | - | - | - | 14 |
| 3.5 | 10 | 0 | 22.3 | 0 | 0 | 0 | 190 | |
| Gustare 3, ora 11:05 | |||||||||
| Saratele Cheese CD cu cascaval si usturoi, Monte Banato | 30g | 4.9 | 3.6 | 0 | 15.7 | 0 | 0 | 0 | 116 |
| 4.9 | 3.6 | 0 | 15.7 | 0 | 0 | 0 | 116 | |
| Total ingerat | 42.4 (mic) |
40.1 (mult) |
0 | 160 (mult) |
9.2 | 749 |
19.5 |
1165 | |
| Norma zilnică | min:64 max:96 |
min:32.4 max:38.8 |
min:131.1 max:145.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1359 | |
| Total consumat | -1359 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
©2008-2024 
