Meniu pentru 05-06-2011, Boskutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Iaurt NutriDay de baut, Danone | 350g | 11.2 | 6 | - | 11.6 | - | - | - | 144 |
Corn Flakes (fulgi de porumb) | 100g | 8.1 | 1 | - | 80.4 | 4.2 | 900 | 1.2 | 358 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.5 | 7 | 0 | 100.2 | 4.2 | 904.4 | 9.4 | 535 | ||
Prânz, ora 14:30 | |||||||||
Piure de cartofi Special K | 100g | 2.2 | 1.2 | - | 17.7 | 2.2 | - | - | 89 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Branza telemea de vaca, de tara | 25g | 4.3 | 4.3 | - | 0.3 | - | - | - | 61 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 5.6 | 0 | 20 | 2.8 | 2.5 | 1.3 | 159 | ||
Cina, ora 18:08 | |||||||||
Pulpe de pui | 150g | 26 | 23 | 126 | 0 | 0 | 114 | 0 | 317 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26.9 | 23.1 | 126 | 3.8 | 0.9 | 116.5 | 2.2 | 334 | ||
Gustare 3, ora 18:11 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 53.4 (mic) |
35.7 (mult) |
126 | 124 |
7.9 | 1023.4 |
12.9 |
1028 | |
Norma zilnică | min:71 max:106.5 |
min:28.6 max:34.3 |
min:115.7 max:128.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 25min | -169 |
Metabolism bazal | -1424 | |
Total consumat | -1593 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |