Meniu pentru 05-06-2015, AliVio
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:21 | |||||||||
| Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| Pesmet | 60g | 8 | 3.2 | 0 | 43.2 | 2.7 | 439.2 | 3.7 | 237 |
 | 20.7 | 16.3 | 339.2 | 55.7 | 2.7 | 439.2 | 4.6 | 451 | |
| Gustare 1, ora 15:30 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Seminte de dovleac si dovlecel, intregi, prajite fara ulei, cu sare | 30g | 5.6 | 5.8 | 0 | 16.1 | 5.5 | 762.3 | - | 134 |
| 6.9 | 6 | 0 | 21.8 | 7 | 767.3 | 3.5 | 160 | |
| Prânz, ora 20:12 | |||||||||
| Minieclere | 150g | 9 | 13.5 | 0 | 75 | 0 | 0 | 0 | 458 |
| 9 | 13.5 | 0 | 75 | 0 | 0 | 0 | 458 | |
| Cina, ora 18:35 | |||||||||
| Ciorba (bors) de fasole alba, by Sunshine | 300g | 9.3 | 1.8 | - | 22.5 | - | - | - | 150 |
| Pesmet | 60g | 8 | 3.2 | 0 | 43.2 | 2.7 | 439.2 | 3.7 | 237 |
| 17.3 | 5 | 0 | 65.7 | 2.7 | 439.2 | 3.7 | 387 | |
| Total ingerat | 53.9 (mic) |
40.8 |
339.2 | 218.2 (mult) |
12.4 | 1645.7 |
11.8 |
1456 | |
| Norma zilnică | min:69 max:103.5 |
min:40.4 max:48.5 |
min:163.8 max:182 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gradinarit | 300min | -1196 |
| Curatenie, intens | 150min | -666 |
| Metabolism bazal | -1382 | |
| Total consumat | -3244 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8 kg/lună | ||
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