Meniu pentru 05-06-2016, ioana2016
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:05 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
2.2 | 2.5 | 0 | 29.9 | 0 | 4 | 0 | 152 | ||
Prânz, ora 20:06 | |||||||||
Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
Iaurt Light 0.1% Grasime, Napolact | 150g | 5.7 | 0.2 | - | 6.2 | 0 | 150 | 6.2 | 50 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.5 | 0.7 | 0 | 33.5 | 0.5 | 150 | 6.2 | 168 | ||
Cina, ora 20:10 | |||||||||
Branza de vaci | 150g | 26.9 | 18.3 | - | 5.3 | 0 | - | 5.3 | 315 |
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
34.6 | 24 | 212 | 20.3 | 4.2 | 103.5 | 13 | 455 | ||
Total ingerat | 44.3 (mic) |
27.2 (mult) |
212 | 83.7 (mic) |
4.7 | 257.5 |
19.2 |
775 | |
Norma zilnică | min:95 max:142.5 |
min:21.5 max:25.8 |
min:87.2 max:96.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1607 | |
Total consumat | -1607 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |