Meniu pentru 05-06-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti digestivi, ecologici, Göteborgs | 15g | 0.8 | 3.2 | - | 9.9 | 0.4 | - | - | 72 |
| Biscuiti dietetici Ego, Sedita | 15g | 1.5 | 4.1 | - | 8.9 | 0.9 | 0.8 | 2.3 | 74 |
| Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| 3.9 | 7.8 | 0 | 20.4 | 1.5 | 84.6 | 3.7 | 170 | |
| Prânz, ora 13:00 | |||||||||
| Snitel dietetic de porc | 50g | 10.5 | 2.1 | - | 8.7 | - | - | - | 98 |
| Carnat de casa, prajit | 50g | 9 | 13.5 | 0 | 0 | 0 | 0 | 0 | 161 |
| Varza calita, by Sunshine | 300g | 2.7 | 2.7 | - | 13.5 | - | - | - | 82 |
| Cartofi noi | 60g | 1 | 0.1 | 0 | 10.4 | 0 | 0 | 0 | 48 |
| Sos de ardei iute, Vifon | 10g | 0.1 | 0 | - | 2.2 | - | 190 | 2.1 | 10 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 23.3 | 18.4 | 0 | 34.8 | 0 | 190 | 2.1 | 399 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine Montignac - reteta Adina | 50g | 4.9 | 0.9 | 0 | 22.6 | 7.3 | 0 | 0 | 98 |
| Bacon afumat, Hacendado | 30g | 4.6 | 8.4 | - | 0.3 | - | - | - | 96 |
| Telemea/Feta 11% grasime, Minerva | 30g | 5.3 | 3.3 | - | 0.5 | - | 60 | 0 | 51 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 15.7 | 12.8 | 0 | 27.3 | 8.5 | 65 | 2.6 | 263 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar idared | 230g | 0.9 | 0.2 | - | 27.1 | 4.1 | - | - | 109 |
| Chefir 3,5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 |
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 11.1 | 11.8 | 0 | 39 | 4.1 | 0 | 11.9 | 304 | |
| Total ingerat | 54 (mic) |
50.8 (mult) |
0 | 121.7 (mic) |
14.1 | 339.6 |
20.5 |
1137 | |
| Norma zilnică | min:73 max:109.5 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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