Meniu pentru 05-06-2017, mari578
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:10 | |||||||||
| Cafea cu lapte preparata, Jacobs Kronung | 200ml | 1.8 | 2.6 | 0 | 9.8 | 0 | 0 | 0 | 64 |
| Branzoaice | 130g | 6.9 | 3 | - | 66.3 | 2.1 | 390 | - | 299 |
 | 8.7 | 5.6 | 0 | 76.1 | 2.1 | 390 | 0 | 363 | |
| Prânz, ora 13:15 | |||||||||
| Gratar de porc, 365 | 80g | 20.2 | 3.8 | - | 0 | 0 | - | - | 116 |
| Piept de pui la gratar | 90g | 20.3 | 3.2 | 53.6 | 2.2 | 0 | 514.3 | 0 | 118 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Salata verde | 40g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 7 |
| Avocado | 20g | 0.4 | 2.9 | 0 | 1.7 | 1.3 | 0 | 0.1 | 32 |
| 43 | 10.2 | 53.6 | 12.7 | 3.8 | 519.3 | 4.4 | 306 | |
| Gustare 2, ora 16:26 | |||||||||
| Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
| 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 | |
| Cina, ora 18:08 | |||||||||
| Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
| Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
| Avocado | 20g | 0.4 | 2.9 | 0 | 1.7 | 1.3 | 0 | 0.1 | 32 |
| Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
| Gratar de porc, 365 | 80g | 20.2 | 3.8 | - | 0 | 0 | - | - | 116 |
| 39 | 19.2 | 169.6 | 31.4 | 3.7 | 12.8 | 5.2 | 458 | |
| Total ingerat | 92.1 |
35 |
223.2 | 135.6 |
13.6 | 922.1 |
19.4 |
1191 | |
| Norma zilnică | min:71.5 max:107.3 |
min:33.1 max:39.7 |
min:134 max:148.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1398 | |
| Total consumat | -1398 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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