Meniu pentru 05-07-2011, Monica17
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:17 | |||||||||
Budinca de vanilie | 100g | 0 | 0.6 | 0 | 92.9 | 0 | 1441 | 92.9 | 377 |
0 | 0.6 | 0 | 92.9 | 0 | 1441 | 92.9 | 377 | ||
Prânz, ora 01:17 | |||||||||
Salata de castraveti, rosii, salata, ceapa, masline | 185g | 1.7 | 14.2 | - | 8.9 | 3.1 | - | - | 171 |
Ciorba din piept de vita | 320g | 19.8 | 6.4 | 52.2 | 7.7 | 2.9 | 76.8 | 2.6 | 173 |
Carne de vita fiarta | 100g | 31.3 | 7 | 79 | 0 | 0 | 0 | 0 | 197 |
52.8 | 27.6 | 131.2 | 16.6 | 6 | 76.8 | 2.6 | 541 | ||
Cina, ora 01:17 | |||||||||
Carne de vita fiarta | 100g | 31.3 | 7 | 79 | 0 | 0 | 0 | 0 | 197 |
31.3 | 7 | 79 | 0 | 0 | 0 | 0 | 197 | ||
Total ingerat | 84.1 |
35.2 |
210.2 | 109.5 (mic) |
6 | 1517.8 |
95.5 (mult) |
1115 | |
Norma zilnică | min:57.8 max:86.7 |
min:31 max:37.2 |
min:125.4 max:139.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h), coborare | 145min | -248 |
Metabolism bazal | -1328 | |
Total consumat | -1576 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |