Meniu pentru 05-07-2011, Tudoseanca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:03 | |||||||||
Omleta bio "Proteica" | 80g | 9.6 | 4.8 | 202.4 | 0.6 | 0 | 0 | 0 | 86 |
Branza Feta Danish White, Arla | 17g | 1.9 | 3.6 | 0 | 0.4 | 0 | 0 | 0 | 42 |
Castraveti | 73g | 0.5 | 0 | 0 | 2.6 | 0.4 | 0 | 1.2 | 11 |
12 | 8.4 | 202.4 | 3.6 | 0.4 | 0 | 1.2 | 139 | ||
Prânz, ora 15:30 | |||||||||
Pizza | 400g | 47.6 | 38 | 84 | 130.4 | 6.8 | 2140 | 16 | 1056 |
47.6 | 38 | 84 | 130.4 | 6.8 | 2140 | 16 | 1056 | ||
Cina, ora 20:59 | |||||||||
Salata de varza, rosii si castraveti (sarbu steluta) | 300g | 3.3 | 0.3 | 0 | 14.7 | 4.2 | 27 | 6.3 | 67 |
3.3 | 0.3 | 0 | 14.7 | 4.2 | 27 | 6.3 | 67 | ||
Total ingerat | 62.9 (mic) |
46.7 (mult) |
286.4 | 148.7 |
11.4 | 2167 |
23.5 |
1262 | |
Norma zilnică | min:85 max:127.5 |
min:35.1 max:42.1 |
min:142 max:157.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1524 | |
Total consumat | -1524 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |