Meniu pentru 05-07-2011, cristinamari86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Rosii | 145g | 1.3 | 0.3 | 0 | 5.7 | 1.7 | 7.3 | 3.8 | 27 |
| Castraveti | 111g | 0.8 | 0 | 0 | 4 | 0.6 | 0 | 1.9 | 17 |
| Frappe | 200ml | 4.8 | 0.2 | - | 8 | - | - | - | 50 |
| Porumb dulce boabe conservat, ambalat in vid, Vita Orhei-Vit | 50g | 1.1 | 0 | - | 5.6 | - | - | - | 29 |
| Apa minerala naturala, decarbogazificata partial, Perla Harghitei | 4000ml | 0 | 0 | 0 | 0 | 0 | 284 | 0 | 0 |
| Ulei Rafinat 100% floarea soarelui, Bunge UNG | 10ml | 0 | 9.2 | 0 | 0 | 0 | 0 | 0 | 83 |
| Branza proaspata slaba de vaci Premio, Unicarm | 38g | 5.3 | 0.2 | - | 1.1 | - | - | - | 28 |
| Lapte semidegresat 1.6% grasime, Canadia | 200ml | 6.4 | 3.2 | - | 9.6 | 0 | 200 | 9.6 | 92 |
 | 19.7 | 13.1 | 0 | 34 | 2.3 | 491.3 | 15.3 | 326 | |
| Prânz, ora 10:08 | |||||||||
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
| 0.4 | 1.2 | - | 12.1 | - | - | - | 59 | |
| Cina, ora 10:09 | |||||||||
| Morcovi, cruzi | 373g | 3.5 | 0.9 | 0 | 35.7 | 10.4 | 257.4 | 17.7 | 153 |
| Nectarine | 305g | 3.4 | 0.9 | 0 | 32.3 | 5.2 | 0 | 24.1 | 135 |
| 6.9 | 1.8 | 0 | 68 | 15.6 | 257.4 | 41.8 | 288 | |
| Total ingerat | 27 (mic) |
16.1 (mic) |
0 | 114.1 (mult) |
17.9 | 748.7 |
57.1 (mult) |
673 | |
| Norma zilnică | min:101.5 max:152.3 |
min:18.7 max:22.4 |
min:75.7 max:84.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, plimbat cainele | 30min | -103 |
| Sarit cu coarda | 2min | -36 |
| Metabolism bazal | -1798 | |
| Total consumat | -1937 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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