Meniu pentru 05-07-2011, doxy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:02 | |||||||||
| Caise | 150g | 2.1 | 0.6 | 0 | 16.7 | 3 | 1.5 | 13.5 | 72 |
 | 2.1 | 0.6 | 0 | 16.7 | 3 | 1.5 | 13.5 | 72 | |
| Gustare 1, ora 11:02 | |||||||||
| Caise | 150g | 2.1 | 0.6 | 0 | 16.7 | 3 | 1.5 | 13.5 | 72 |
| 2.1 | 0.6 | 0 | 16.7 | 3 | 1.5 | 13.5 | 72 | |
| Prânz, ora 13:01 | |||||||||
| Knusperstange/Saleuri cu susan si mac, Bäcker | 200g | 18.6 | 26.8 | - | 78 | 7 | - | - | 552 |
| 18.6 | 26.8 | - | 78 | 7 | - | - | 552 | |
| Cina, ora 19:01 | |||||||||
| Tiramisu a la Extasssy | 150g | 16.7 | 5.6 | 114.2 | 64.4 | 3.2 | 0.6 | 15 | 374 |
| Bruschete cu rosii si usturoi by denisa232001 | 180g | 7.2 | 7.9 | - | 35.5 | - | - | - | 237 |
| 23.9 | 13.5 | 114.2 | 99.9 | 3.2 | 0.6 | 15 | 611 | |
| Total ingerat | 46.7 (mic) |
41.5 |
114.2 | 211.3 (mult) |
16.2 | 3.6 |
42 |
1307 | |
| Norma zilnică | min:60 max:90 |
min:36.3 max:43.6 |
min:147 max:163.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 45min | -288 |
| Metabolism bazal | -1299 | |
| Total consumat | -1587 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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