Meniu pentru 05-07-2011, shtrengaritza23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:17 | |||||||||
Fulgi de porumb cu multivitamine si fier, 365 | 33g | 2.6 | 0.2 | - | 28.3 | - | - | - | 125 |
Sana proaspata 3.6% grasime, Zuzu | 123g | 3.9 | 4.4 | 0 | 5.5 | 0 | 0 | 0 | 78 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.5 | 4.6 | 0 | 33.8 | 0 | 0 | 0 | 203 | ||
Prânz, ora 13:33 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Merdenele | 120g | 15.2 | 39.1 | 51.8 | 47.4 | 0 | 334.8 | 1.2 | 597 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.9 | 44.5 | 51.8 | 54.3 | 0 | 337.8 | 1.2 | 698 | ||
Cina, ora 18:05 | |||||||||
Snitel de pui, a la Andreea | 30g | 7.5 | 2 | 19.7 | 1.3 | - | 0.2 | - | 50 |
Cartofi taranesti, KFC | 30g | 0.9 | 2.6 | 0 | 8.1 | 1.1 | 106.2 | 0 | 60 |
Crispy Sandwish, KFC | 115g | 14 | 7 | 0 | 36.3 | 0.3 | 573.9 | 0 | 265 |
Cartofi prajiti, KFC | 50g | 1.8 | 7.8 | 0 | 1.9 | 0 | 30 | 0 | 156 |
Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
Red Cup, Nescafe | 200g | 14 | 0.4 | 0 | 18 | 54 | 200 | 18 | 132 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38.7 | 19.9 | 19.7 | 67.1 | 55.9 | 910.3 | 18 | 669 | ||
Total ingerat | 66.1 |
69 (mult) |
71.5 | 155.2 (mic) |
55.9 | 1248.1 |
19.2 |
1570 | |
Norma zilnică | min:65.7 max:98.6 |
min:43.6 max:52.3 |
min:176.6 max:196.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 30min | -341 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -75 |
Metabolism bazal | -1372 | |
Total consumat | -1788 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |