Meniu pentru 05-07-2012, Alecsandru1977
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi de ovaz | 100g | 16.9 | 6.9 | 0 | 66.3 | 10.6 | 2 | - | 389 |
Lapte semidegresat 1,5% grasime, Napolact | 260ml | 7.8 | 3.9 | - | 11.7 | - | - | - | 112 |
24.7 | 10.8 | 0 | 78 | 10.6 | 2 | 0 | 501 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | 0 | 15 | 78 | ||
Prânz, ora 14:00 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 80g | 10 | 1.4 | - | 31.2 | 8.3 | - | - | 176 |
Naut fiert fara sare | 240g | 21.4 | 6.2 | - | 65.8 | 18.2 | 16.8 | 11.5 | 394 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.4 | 7.6 | 0 | 97 | 26.5 | 16.8 | 11.5 | 570 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza slaba de vaca, Lactate Harghita | 200g | 34 | 2 | - | 4 | - | - | - | 170 |
Iaurt probiotic 2% grasime, Oly (Olympus) | 150ml | 7.8 | 3 | - | 6.3 | 0 | 60 | 6.3 | 84 |
41.8 | 5 | 0 | 10.3 | 0 | 60 | 6.3 | 254 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de rosii cu galuste, Andrada | 300g | 5.1 | 3.3 | 63.6 | 20.1 | 1.2 | 321.9 | 1.2 | 132 |
5.1 | 3.3 | 63.6 | 20.1 | 1.2 | 321.9 | 1.2 | 132 | ||
Gustare 3, ora 21:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 103 |
26.7 (mic) |
63.6 | 226.4 (mult) |
41.3 | 400.7 |
34 |
1535 | |
Norma zilnică | min:88 max:132 |
min:42.6 max:51.2 |
min:172.7 max:191.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Basket | 90min | -1204 |
Metabolism bazal | -1837 | |
Total consumat | -3041 |
greutate - kg |
target 0 kg/lună |
estimare-7.3 kg/lună |