Meniu pentru 05-07-2012, AmeliaL
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:18 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Paine, grau | 80g | 8.7 | 2.9 | 0 | 38 | 2.9 | 416.8 | 4.6 | 213 |
Telemea de vaca | 80g | 15.5 | 16.3 | - | 0 | 0 | - | 0 | 219 |
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Mere cu biscuiti, a la Gea | 50g | 0.7 | 0.8 | - | 9.6 | - | - | - | 50 |
26.9 | 20.4 | 0 | 70.4 | 7.3 | 427.3 | 7 | 579 | ||
Prânz, ora 17:04 | |||||||||
Lapte batut, OKE | 400ml | 12.4 | 8 | 0 | 16.4 | 0 | 0 | 0 | 184 |
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Biscuiti cu miere, Tess | 40g | 5.4 | 1.8 | - | 23.8 | - | - | - | 137 |
19 | 11.5 | 0 | 68.7 | 8.3 | 4.8 | 20 | 465 | ||
Cina, ora 20:06 | |||||||||
Varza cu taitei (special k) | 200g | 6.8 | 5.8 | - | 37 | - | - | - | 228 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Mamaliga by Moni | 150g | 1.8 | 0 | - | 18 | - | - | - | 86 |
18.3 | 16 | - | 55 | 0 | - | 0 | 451 | ||
Gustare 3, ora 20:08 | |||||||||
Napolitana, Katy | 15g | 0.9 | 4.5 | - | 9.1 | - | - | - | 81 |
0.9 | 4.5 | - | 9.1 | - | - | - | 81 | ||
Total ingerat | 65.1 (mic) |
52.4 |
0 | 203.2 (mult) |
15.6 | 432.1 |
27 |
1576 | |
Norma zilnică | min:92 max:138 |
min:43.8 max:52.5 |
min:177.3 max:197 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -48 |
Facut patul | 5min | -16 |
Impaturit haine | 5min | -16 |
Sarit cu coarda | 20min | -323 |
Spalat, vase | 10min | -34 |
Metabolism bazal | -1611 | |
Total consumat | -2048 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |