Meniu pentru 05-07-2012, abonatlast
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:43 | |||||||||
| Crenvursti de pui | 150g | 6.8 | 26.7 | 0 | 6.6 | 0 | 0 | 0 | 333 |
| Omleta, mayya | 250g | 31.8 | 19 | 425 | 4.5 | 0.8 | 272.5 | 1.3 | 318 |
| Icre (caviar) negre si rosii, granule | 10g | 2.5 | 1.8 | 58.8 | 0.4 | 0 | 150 | 0 | 26 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Otet balsamic | 15ml | 0.1 | 0 | 0 | 2.6 | 0 | 3.5 | 2.2 | 14 |
| Paine de secara | 40g | 3.4 | 1.3 | 0 | 19.3 | 2.3 | 264 | 1.5 | 104 |
 | 45.7 | 48.8 | 483.8 | 38.8 | 3.9 | 690 | 7.6 | 818 | |
| Gustare 1, ora 11:55 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 11:47 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Mix de mazare si morcovi cubulete, Kaufland | 200g | 7.4 | 0.6 | - | 12.4 | - | - | - | 110 |
| Supa crema de legume, Yohana | 250ml | 7.5 | 10 | - | 2.5 | - | - | - | 148 |
| Paine de secara | 20g | 1.7 | 0.6 | 0 | 9.7 | 1.2 | 132 | 0.8 | 52 |
| 61.8 | 18.4 | 119 | 29.4 | 1.2 | 1274.8 | 0.8 | 572 | |
| Cina, ora 22:18 | |||||||||
| Lapte batut 2% grasime, Napolact | 250g | 8.8 | 5 | - | 10 | 0 | - | 10 | 110 |
| Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
| 10.9 | 5.8 | 0 | 22.1 | 1.5 | 165 | 11 | 175 | |
| Total ingerat | 119.5 |
73.3 (mult) |
602.8 | 113.1 (mic) |
9.2 | 2130.8 |
31.6 |
1654 | |
| Norma zilnică | min:99 max:148.5 |
min:45.9 max:55.1 |
min:186.1 max:206.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1866 | |
| Total consumat | -1866 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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