Meniu pentru 05-07-2012, loralin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:14 | |||||||||
Espresso | 100ml | 0.1 | 0.2 | 0 | 0 | 0 | 14 | 0 | 2 |
Lapte pasteurizat semidegresat 1.8% | 200ml | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
Zahar tos | 18g | 0 | 0 | 0 | 18 | 0 | 0.2 | 18 | 70 |
Paine prajita, Biscotte | 31g | 3.3 | 1.5 | - | 21.5 | 1.6 | 0 | 2.3 | 113 |
9 | 6.3 | 0 | 48.9 | 1.6 | 14.2 | 20.3 | 285 | ||
Gustare 1, ora 11:23 | |||||||||
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 | ||
Prânz, ora 13:13 | |||||||||
Orez, alb, glutinos/lipicios, crud | 100g | 6.8 | 0.6 | 0 | 81.7 | 2.8 | 7 | - | 370 |
Telina cruda | 100g | 0.7 | 0 | 0 | 3 | 1.6 | 0 | 1.8 | 16 |
Morcovi, cruzi | 60g | 0.6 | 0.1 | 0 | 5.7 | 1.7 | 41.4 | 2.8 | 25 |
Ulei de masline extra virgin Bio | 24.6ml | 0 | 22.5 | - | 0 | - | - | - | 203 |
Suc de lamaie, proaspat stors | 200g | 0.8 | 0 | 0 | 17.3 | 0.8 | 2 | 4.8 | 50 |
8.9 | 23.2 | 0 | 107.7 | 6.9 | 50.4 | 9.4 | 664 | ||
Gustare 2, ora 15:23 | |||||||||
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 | ||
Cina, ora 19:20 | |||||||||
Ton, conserva in ulei | 52g | 15.1 | 4.3 | 9.4 | 0 | 0 | 184.1 | 0 | 103 |
15.1 | 4.3 | 9.4 | 0 | 0 | 184.1 | 0 | 103 | ||
Total ingerat | 37.8 (mic) |
35 |
9.4 | 205.8 (mult) |
9.7 | 248.7 |
29.7 |
1256 | |
Norma zilnică | min:85 max:127.5 |
min:34.9 max:41.9 |
min:141.3 max:157 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -530 |
Mers 2.5 mile/ora (4 km/h) | 240min | -680 |
Metabolism bazal | -1559 | |
Total consumat | -2769 |
greutate - kg |
target 0 kg/lună |
estimare-7.1 kg/lună |