Meniu pentru 05-07-2013, Allexx11
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:11 | |||||||||
| Omleta a la Savu_Oana2007 | 47g | 5.6 | 7.2 | 178.9 | 1.7 | 0.5 | 0.4 | 0.2 | 94 |
 | 5.6 | 7.2 | 178.9 | 1.7 | 0.5 | 0.4 | 0.2 | 94 | |
| Prânz, ora 17:09 | |||||||||
| Omleta a la Savu_Oana2007 | 125g | 14.9 | 19.1 | 475.9 | 4.5 | 1.4 | 1 | 0.6 | 248 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 14g | 1 | 0.1 | - | 7.2 | 0.4 | - | - | 35 |
| Telemea de vaca | 12g | 2.3 | 2.4 | - | 0 | 0 | - | 0 | 33 |
| Iaurt de tara, Covalact | 400g | 13.6 | 11.2 | - | 16 | - | - | - | 220 |
| 31.8 | 32.8 | 475.9 | 27.7 | 1.8 | 1 | 0.6 | 536 | |
| Cina, ora 19:16 | |||||||||
| Mancare de pastai cu curcan, Slabuta | 501g | 31.6 | 12.5 | 57.1 | 41.6 | 15.5 | 378.3 | 4 | 381 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 18g | 1.3 | 0.2 | - | 9.2 | 0.5 | - | - | 44 |
| 32.9 | 12.7 | 57.1 | 50.8 | 16 | 378.3 | 4 | 425 | |
| Total ingerat | 70.3 (mic) |
52.7 (mult) |
711.9 | 80.2 (mic) |
18.3 | 379.7 |
4.8 |
1055 | |
| Norma zilnică | min:87 max:130.5 |
min:29.3 max:35.2 |
min:118.7 max:131.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 35min | -103 |
| Banda alergat, inclinatie 5%, 6km/h | 4min | -41 |
| Ridicare greutati, intens | 30min | -265 |
| Metabolism bazal | -1906 | |
| Total consumat | -2315 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
 |
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