Meniu pentru 05-07-2013, LadyBee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cereale Cookie Crisp, Nestle | 20g | 1.3 | 0.6 | 0 | 16.1 | 1.1 | 80 | 7.2 | 75 |
Cafea Latte | 200ml | 6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.9 | 3.6 | 0 | 38.7 | 1.1 | 80 | 7.2 | 219 | ||
Gustare 1, ora 12:09 | |||||||||
Tarta cu visine, Green Hills Market | 100g | 5.2 | 2.2 | - | 41.2 | - | - | - | 205 |
5.2 | 2.2 | - | 41.2 | - | - | - | 205 | ||
Prânz, ora 18:11 | |||||||||
Tocanita de pui cu rosii si ardei | 70g | 3.9 | 3.4 | - | 2.7 | - | - | - | 57 |
Cartofi natur | 50g | 0.5 | 1 | 0 | 10 | 0 | 0 | 0 | 51 |
Paine oraseneasca (Franzela), Franzeluta | 20g | 1.6 | 0.2 | - | 10.4 | - | - | - | 51 |
6 | 4.6 | 0 | 23.1 | 0 | 0 | 0 | 159 | ||
Gustare 2, ora 19:13 | |||||||||
Seminte de floarea soarelui, prajite fara sare | 40g | 7.7 | 19.9 | 0 | 9.6 | 4.4 | 0 | 1.1 | 233 |
7.7 | 19.9 | 0 | 9.6 | 4.4 | 0 | 1.1 | 233 | ||
Cina, ora 21:17 | |||||||||
Salata de vara, mayya | 150g | 1.2 | 1.8 | - | 6.3 | 1.4 | 3.2 | 3.8 | 45 |
Pastrama afumata porc, Campofrio | 25g | 4.8 | 1.4 | 0 | 0.9 | 0 | 0 | 0 | 35 |
Branza topita, cascaval, family pack, Hochland | 35g | 6 | 8.1 | - | 1.1 | - | - | - | 101 |
12 | 11.3 | 0 | 8.3 | 1.4 | 3.2 | 3.8 | 181 | ||
Gustare 3, ora 21:25 | |||||||||
Inghetata cu caramel si nuci pecan, Nirvana | 136g | 4.8 | 20.7 | 0 | 38.8 | 0 | 0 | 0 | 361 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.8 | 20.7 | 0 | 38.8 | 0 | 0 | 0 | 361 | ||
Total ingerat | 43.6 (mic) |
62.3 (mult) |
0 | 159.7 |
6.9 | 83.2 |
12.1 |
1358 | |
Norma zilnică | min:50 max:75 |
min:37.7 max:45.3 |
min:152.8 max:169.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -78 |
Masaj, realizat in picioare | 15min | -50 |
Aerobica, general | 20min | -107 |
Bicicleta stationar, moderat | 20min | -117 |
Metabolism bazal | -1221 | |
Total consumat | -1573 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |