Meniu pentru 05-07-2013, Quistis
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:28 | |||||||||
| Ton maruntit in suc propriu, scurs | 93g | 21.9 | 2.8 | 39.1 | 0 | 0 | 350.6 | - | 120 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
 | 22.6 | 3.5 | 39.1 | 4.2 | 0.7 | 357.7 | 0 | 145 | |
| Prânz, ora 14:30 | |||||||||
| Lasagne Bolognese, Alfredo | 200g | 16 | 16 | 0 | 26 | 3.2 | 0 | 4.4 | 312 |
| 16 | 16 | 0 | 26 | 3.2 | 0 | 4.4 | 312 | |
| Gustare 2, ora 18:06 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Cina, ora 23:40 | |||||||||
| Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
| Humus | 25g | 1.2 | 2.2 | 0 | 5 | 1 | 0 | 0 | 45 |
| Mancare de fasole verde | 100g | 1.8 | 3 | - | 7 | - | - | - | 58 |
| 43.6 | 26.2 | 0 | 13 | 1 | 0 | 0 | 457 | |
| Total ingerat | 83.9 |
46.2 (mult) |
39.1 | 77.4 (mic) |
8.8 | 359.2 |
22.7 |
1048 | |
| Norma zilnică | min:60 max:90 |
min:29.1 max:34.9 |
min:117.9 max:131 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 45min | -472 |
| Metabolism bazal | -1323 | |
| Total consumat | -1795 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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