Meniu pentru 05-07-2013, misselena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:27 | |||||||||
Muesli 5 cereale, bio | 50g | 4.8 | 2.4 | - | 38.9 | - | - | - | 197 |
Lapte de vaca semidegresat, Sevis | 150ml | 5.1 | 2.7 | - | 6.8 | 0 | - | 6.8 | 68 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.9 | 5.1 | 0 | 45.7 | 0 | 0 | 6.8 | 265 | ||
Prânz, ora 23:20 | |||||||||
Pui marocan cu naut | 150g | 60 | 48 | 0 | 55.5 | 15 | 3180 | 0 | 885 |
60 | 48 | 0 | 55.5 | 15 | 3180 | 0 | 885 | ||
Cina, ora 23:21 | |||||||||
Ciocolata amaruie | 50g | 4.3 | 19.1 | 0 | 16 | 0 | 0 | 0 | 253 |
4.3 | 19.1 | 0 | 16 | 0 | 0 | 0 | 253 | ||
Total ingerat | 74.2 |
72.2 (mult) |
0 | 117.2 (mic) |
15 | 3180 (mult) |
6.8 |
1403 | |
Norma zilnică | min:69.2 max:103.8 |
min:39 max:46.8 |
min:157.8 max:175.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1413 | |
Total consumat | -1413 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |